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Hypnosis & Hypnotherapy
 Hypnotherapy
is a gentle, safe, natural way to make changes to your life that you wish
to. It feels like a state of deep, deep relaxation, just like that dreamy
state between sleeping and waking. In this state you are more open to
suggestions and it is in this state that I can address your sub-conscious
mind to help you make those changes.
It is a natural, yet different state of consciousness,
which most of us achieve at some level every day while reading a book
or watching an absorbing film. Have you ever found yourself staring at
the TV screen and not really being aware of what is going on, watching
yet not watching? Sometimes you can even drive somewhere and not really
be aware of how you got there! This is your subconscious mind taking over
and doing the driving for you, because it knows how, freeing your conscious
mind to think about that meeting or what's for dinner! It is this powerful,
creative subconscious mind of yours that is accessed via hypnotherapy
to help you make the changes you want.
Hypnosis can bypass the ‘critical conscious mind’
and access those long-held beliefs which tell us things like “I’m
no good at this…”, “I’m really clumsy!”,
and “I’d love to give up but I can’t…” and
change them, so that you can feel better about yourself and make some
real changes to your life whether it is becoming a non-smoker or having
enough courage to get up in front of people to give a presentation, hypnotherapy
can help!
 How
does it work?
The fact is 90% of what your brain takes in, is rooted
within your subconscious. The subconscious mind runs our bodies. It is
in charge of everything automatically. It looks after memories so we don’t
have to keep relearning; it holds onto habits (good and bad) and controls
our emotions, fears and phobias.
Writing/Walking/driving/jobs
we learn them and they become automatic.
Habits/Fears/Phobias
we learn them and they also become automatic.
Because our habits, fears and phobias are in our subconscious this is
where we need to deal with whatever is causing us problems or difficulties.
Hypnosis can access your subconscious mind and help change – bad
habits to good, identify and remove fears and phobias and reduce stress.
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