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FAQs

Is it safe? / Will I be out of control?

What will happen at the session?

How many sessions will I need?

What does it feel like?


What does it feel like?

Because everyone has experienced some level of hypnosis naturally don’t be surprised if you don’t feel hypnotised. During hypnosis you remain conscious of your surroundings. Some of the sensations you may experience during hypnosis are;

Heaviness in your arms and/or legs
Tingling in your fingertips
A sense of being light and floating from your body
A heavy feeling like you are sinking
A sense of energy moving throughout your body
Feeling of emotions
Fluttering eyelids
Sometimes the skin may feel warm or flushed

These sensations are not unpleasant and are just your body’s way of relaxing. When you notice these sensations, go with the flow and do not become alarmed or you may shock yourself out of the trance. Just expect the trance to occur gradually and it will.

Susan Donnellan D Hyp. Member of the Hypnotherapy Society