Because everyone has experienced some level of hypnosis
naturally don’t be surprised if you don’t feel hypnotised.
During hypnosis you remain conscious of your surroundings. Some of the
sensations you may experience during hypnosis are;
Heaviness in your arms and/or legs
Tingling in your fingertips
A sense of being light and floating from your body
A heavy feeling like you are sinking
A sense of energy moving throughout your body
Feeling of emotions
Fluttering eyelids
Sometimes the skin may feel warm or flushed
These sensations are not unpleasant and are just your
body’s way of relaxing. When you notice these sensations, go with
the flow and do not become alarmed or you may shock yourself out of the
trance. Just expect the trance to occur gradually and it will.
Susan Donnellan
D Hyp. Member of the Hypnotherapy Society