What is EFT

EFT stands for Emotional Freedom Therapy and is a form of physical acupressure based on the same energy meridians used in traditional acupuncture, but without the use of needles.

Instead, tapping a sequence of acupressure points is used. These points will have relevance to specific emotions and are in effect a form of emotional acupressure. At the same time as applying the acupressure the therapist encourages the client to tune in to any emotional blocks or problems they may be concerned with. This enables problems to melt away rapidly and gently, like snow in the sunshine.

EFT is an amazingly accelerated process enabling clients and therapists to get a the root causes of distress, rapidly cutting through layers of beliefs, memories and emotions.
Clinical trials have suggested that EFT is effective in releasing trauma from stress, anxiety, fears, phobias, depression, grief, addictive cravings, children's issues and hundreds of physical symptoms including headaches, body pains and breathing difficulties.